Yoga And Meditation

In meditation, techniques may include mindfulness, concentration, visualization, or guided imagery to cultivate awareness and mental clarity. In yoga, various techniques such as asanas (postures), pranayama (breath control), and relaxation methods are used to achieve physical and mental benefits.

Yoga and meditation are complementary practices that enhance mental and physical well-being. Yoga, with its physical postures (asanas) and breathing techniques, prepares the body and mind, while meditation focuses on calming the mind and cultivating awareness.