Individual and Group Counselling

Listen Difference Between Group and Individual Therapy | Mountainside Individual and group counseling are both forms of therapy, but they differ in their structure and approach. Individual counseling involves one-on-one sessions between a client and a therapist, while group counseling involves a therapist working with a small group of individuals. Both types of counseling offer unique benefits and can be effective for various mental health concerns.

Group therapy means more than one individual is being treated at the same time by at least one therapist. Some groups may have more than one therapist. Group sizes vary depending on the type of therapy. For instance, couples therapy, a type of group therapy that typically treats romantic partners, consists of two individuals; whereas, other groups, such as substance misuse groups, may include 10 to 12 people in one session